This article has been authored by Stand Out Online Member Kimberly Seabrooks, Kim’s Health Coaching
3 Ways to Bring More Inner Peace into Your Life
You can search for peace in every corner of the earth, but you will not find it, for peace is an inside job.
Inner peace, the moment when your mind and your spirit are in complete harmony. It is incredible self-awareness that allows you to reach that profound level of being unfazed by life’s stresses, worry, and complexity. You are able to stay calm as the world rushes around you, and that is why this such a desired goal in the lives of just about everyone here on earth. However, not many reach it. With all that goes on each day, inner peace might very well sound like a fictional concept, but the truth is that it is entirely attainable. Though there is a vast range of ways you can transform yourself to host inner peace, here are three of the top ones so you can begin your journey.
Always Love Yourself
The more you love yourself, the greater your inner peace will get. Treat yourself with respect, dignity, and put your own needs first. The more you recognize your worth in this way, the more your self-confidence and security will grow, demonstrating that you have the capacity to remain peaceful no matter what may come. As long as you are not harming others on your self-care mission, there is absolutely no reason not to pursue this to better your own life.
Live in Gratitude
It is far too easy to complain about something when it does not go your way. You may be wondering “why me,” and that fosters aggravation and adverse feelings, taking away from your happiness and peace. So, next time you are faced with a hardship, shift your mind to being grateful that you even have the opportunity to tackle it in the first place. Be thankful that you are alive, breathing, and think of how this challenge will help you grow. It might feel strange at first, but over time you will reconstruct your mind to actually feel that way instead of just saying the words. This is a prime example of why positive affirmations work so well.
Stop Looking Outside of Yourself for Validation
If there is one thing you should know, is that you will never find inner peace by looking anywhere else other than deep inside yourself. You and only you can develop this, and seeking outside validation is not going to work. You may find temporary relief, but it will never be lasting. If you want true inner peace and tranquility, then that stems from right inside of your own body. Focus on you, and you will begin to find the results you have been desperately searching for within outside things.
Conclusion
It is not uncommon for people to battle internal and external stresses, negative emotions, and chaos that drives them to reach an overwhelming sense of drainage. If this just described you, then it is time you begin looking internally to discover and grow your inner peace to combat those challenges. Remember, no matter what you do in life, it is not going to always be easy, but you do have the power to control how you react to it. You can either let it all hit you, or you can be independent of the external circumstances, staying confident in who you and what you are capable of. In the end, the choice to pursue inner peace is yours. It can be hard, but if there is one thing for certain, it is worth it.
Kimberly Seabrooks is a Certified Health Coach and a passionate advocate dedicated to empowering women to live their healthiest lives. As the founder of Kim’s Health Coaching, a popular YouTube channel, Kimberly has built a strong online community where she shares practical health tips, advice, and inspiring stories. Her content resonates particularly with women in their 40s and 50s, addressing their unique dietary needs during this stage of life.
With a Bachelor’s Degree in Business and close to half a decade in the field, Kimberly has dedicated herself to helping women navigate the challenges of aging with grace and vitality. Kimberly’s specialization lies in coaching women going through menopause, offering valuable insights and strategies tailored to their unique needs. She emphasizes the importance of adjusting dietary habits to support hormonal changes and maintain optimal health as women age. Through her health coaching program, Kimberly has positively impacted the lives of numerous women, helping them achieve deep physical and mental well-being.
Recently, Kimberly contributed to the empowering anthology, “Resilient: The Power To Get Back Up,” showcasing her expertise and insights. Through her chapter, she offers invaluable wisdom on how women can harness resilience and overcome the obstacles that come with aging.