This article has been authored by Stand Out Online Member Natalie Butler, Glow Up Society LLC
This is for you if you’re ready to step into your Boss Moves Era and feel 100% confident in everything you do. It’s time to take a look at the real reasons why you struggle with your weight and what you can do to lose weight and keep it off.
4 Reasons Why You Keep Regaining the Weight
1. Chasing quick fixes
When it comes to weight loss, we usually set goals to lose all the weight now. Overnight if we could. Usually when we do this, we find ourselves chasing a bunch of quick fixes like wraps, pills, shots and teas. Quick fixes might promise the moon, but we know the real magic is in steady progress. When setting your goals, be sure to set goals that actually make sense so you can stop hopping to everything that promises quick and easy results. They usually just make this journey longer.
2. Following Fad Diets
Fad diets were set up for you to fail. Most people who follow them regain most, if not all, of the weight in the first five years—- most will have regained it in the very first year. Fad diets are unsustainable for a number of reasons. Not only do they make you give up food you enjoy so you’re miserable during the weight loss process but they’re also harder to follow when you’re traveling, dating your spouse, entertaining that new business associate or just living your life. There is no reason to be miserable while losing weight and the more you enjoy your weight loss journey, the more likely you are to keep the weight off.
3. Haven’t Shifted Your Mindset
It may sound cliché but everything starts with your mindset. If you’ve had a business for a while, you may have even noticed how that strategy doesn’t work if you’re not 100% in alignment with it. Whether you choose to do something or you choose not to do something, you are still making a choice and it all starts inside your mind. If you want to lose weight and keep it off, you must first adapt the mindset of someone who is ready for long-term results.
4. Haven’t Addressed the Real Cause of the Weight Gain
Our weight is usually just the symptom of a deeper issue. If we want to finally lose weight and keep it off, we must first understand why we gained weight in the first place. Once you do that, then you’re able to create a customized solution that works for you so you can stop following cookie-cutter approaches that do not take your individual needs into consideration. Losing weight and keeping it off doesn’t require this massive wall of willpower and it certainly doesn’t require you to be miserable.
When you shift your mindset to long-term weight loss, you a renewed sense of purpose and you stop doing things that kill your confidence. It is time to shine in every aspect of your life. If you’re ready to lose weight once and for all, start with why you gained weight in the first place. Not sure? Sign up for my free where I break down how your money is causing you to gain weight and what you can do to lose 30lbs in the next 90 days without all the games and gimmicks – https://theglowupcourse.com/whw
