This blog post has been authored by Stand Out Online Member René Serrate, René Michele Fit
Hi Gorgeous, Welcome to the fabulous over 40 club. We’re debunking myths about losing belly fat, boosting energy, and feeling downright sexy without ditching your favorite foods or starving yourself. Let’s dive in!
1. Nutritious and Delicious
First myth to debunk: healthy eating equals bland meals. Not true! You can savor lean proteins, colorful fruits and veggies, and yes, the occasional indulgence. healthy, satisfying eating is about balance.
2. Exercise Can Be Fun
Workout blues? Shake it off! Exercise isn’t punishment; it’s a celebration of your body’s abilities. Find an activity you love and start moving. Throw in some strength training, and you’re a rockstar ready to own the stage.
3. Confidence Starts Within
Feeling sexy starts in the mind. Ditch negative self-talk. Embrace positive affirmations. Tell yourself daily, “I’m a goddess.” I am sexy. I am confident.” Trust me, the results can be incredible.
4. Self-Care Isn’t Selfish
Self-care is crucial, not a luxury. From spa days to soothing baths, indulging in self-care boosts confidence and helps you feel more in tune with your body.
5. Keep Good Company
Surround yourself with positive, supportive people. Your tribe can either lift you or pull you down, so choose wisely.
And there you have it, the sexy, confident you, bursting with energy and ready to take on the world.
René Serrate is a Health & Wellness Coach that mentors Women Over 40 in Nutrition, Fitness and Accountability. She has successfully helped 1000s of women over 25 years specifically targeting hormone balance, improved sleep, improved energy levels and a transformation that leaves them feeling fabulous, sexy, and fit for life. René is a fitness model, national figure competitor, and has been bodybuilding since 1987.