This blog post has been authored by Angelea Cello, Angelea Cello Coaching
In today’s fast-paced and demanding world, stress and anxiety have become all too common, especially for female entrepreneurs. Juggling multiple responsibilities, managing a business, and striving for success can take a toll on one’s mental well-being. However, there is a powerful tool that can help alleviate stress and anxiety while empowering female entrepreneurs to thrive: Positive Intelligence coaching.
Positive Intelligence coaching is a transformative approach that focuses on building mental fitness through self-discovery. It provides a unique framework to identify and overcome the sabotaging thoughts and behaviors that contribute to stress and anxiety. By strengthening mental fitness, female entrepreneurs can reduce stress, freeing up their mental energy to make clear and concise business decisions, minimize stressful relationships, and achieve sustainable personal and professional success.
At the heart of Positive Intelligence coaching lies the concept of self-discovery. It is about gaining deep insights into your own mind, understanding your strengths and weaknesses, and developing the resilience needed to navigate the challenges of entrepreneurship. By embarking on this journey of self-exploration, female entrepreneurs can discover the root causes of their stress and anxiety, empowering them to take control and create positive change.
One of the core pillars of Positive Intelligence coaching is the recognition of the power of our survival brain. ***This primitive part of our brain is wired to react to perceived threats, triggering the fight-or-flight response and leading to stress and anxiety. By becoming aware of these instincts and learning to tame them, female entrepreneurs can break free from the grip of stress and anxiety.
Positive Intelligence coaching offers a variety of tools and techniques to cultivate mental fitness and reduce stress. One of the most powerful tools is the “PQ Reps,” which are short mental exercises designed to interrupt negative thought patterns and rewire the brain for positivity. These exercises, when practiced consistently, help create new neural pathways that promote resilience, focus, and a positive mindset.
Another key component of Positive Intelligence coaching is the identification and transformation of “Saboteurs.” These are the internal voices that feed self-doubt, perfectionism, and other destructive patterns. By uncovering these Saboteurs and replacing them with “Sage” voices, which are supportive and empowering, female entrepreneurs can experience a profound shift in their mindset and reduce the negative impact of stress and anxiety.
Positive Intelligence coaching for female entrepreneurs goes beyond just managing stress and anxiety. It provides a holistic approach to personal and professional growth, helping women tap into their innate strengths, enhance their emotional intelligence, and improve their overall well-being. By fostering self-discovery, this coaching methodology empowers women to align their actions with their values and create fulfillment and success in their personal AND professional life.
The benefits of Positive Intelligence coaching extend far beyond the individual. As female entrepreneurs cultivate mental fitness and reduce stress and anxiety, they become better leaders, mothers, partners, and friends. They inspire others through their authenticity, resilience, and ability to navigate challenges with grace and confidence.
I’m Ang, a passionate Mental Fitness Trainer and Positive Intelligence Coach. With a wealth of experience as an entrepreneur and a deep commitment to personal growth, I’ve come to realize that mental fitness is the key to reducing stress, cultivating self-compassion, and fostering meaningful personal and professional connections.
Having spent years as a successful hair salon owner, I understand the unique challenges and pressures that come with running a business. However, it was a life-altering divorce that propelled me on a path of self-discovery and spiritual awakening. Breaking free from a mentally abusive religious cult I was born into required immense courage and blind faith, but it ultimately led me to a profound journey of self-exploration.
During this transformative process, I discovered Positive Intelligence—a methodology that has become my guiding light. It has shown me that practicing mental fitness is not only the most effective way to reduce stress and anxiety, but also to build self-compassion and foster genuine connections both personally and professionally.
I offer a 3-month personalized coaching program, to identify and overcome the self-sabotaging thoughts and behaviors that keep you stuck, and replace them with empowering voices of self-compassion and confidence.
TL; DR Benefits of working with me through *Positive Intelligence*: Reduce stress, anxiety & overwhelm. Make confident decisions. Nurture your personal and professional relationships. Sustained happiness and success.