This article is brought to you by Stand Out Online Member Rushka Lee, Devol Leef

Enter at your own risk!

If you’re a busy businesswoman, you’re probably juggling a hundred different things, tasks, meetings, deadlines, emails, not to mention the expectations from others (and let’s not forget those from yourself). It’s exhausting, isn’t it!? You’re trying to keep your career moving, maintain relationships, and somehow carve out time for yourself. But here’s the thing: you’re running on empty, and it’s starting to show…
The stress, burnout, and overwhelm? It’s not your fault. The world demands so much of us, and it’s easy to get lost in the hustle. But what if I told you the key to handling it all, with a little more grace and ease, lies in one simple thing?

Knowing yourself a little better…

It’s not rocket science, ladies, it’s neuroscience! (Sorry, don’t cancel me…)
When you understand your own patterns, triggers, and ways of thinking, everything shifts. The stress becomes manageable because you know how to recognize when it’s too much and you can take a step back before burnout sets in. (some of us are dangerously close!) You start to see where you’re sabotaging yourself (and let’s be honest, we all do it in one way or another) and you learn to course-correct.

The reality is that understanding yourself is the foundation for everything. When you know what makes you tick, your strengths, your weaknesses, your stress triggers, and your motivators, you can align your actions with your true self. This is where the magic happens: fewer mistakes, better decision-making, and a sense of control over your life.

And let’s be clear: It doesn’t mean you’ll stop feeling stressed or overwhelmed at times. But you’ll have the tools to handle it. It’s about building an unbreakable relationship with yourself, one where you give yourself the grace to show up as you are, instead of the version the world keeps telling you to be.

So, if you’re constantly running on fumes, it’s time to stop and ask: Do you really know yourself? If not, now’s the perfect time to start. When you do, everything else becomes easier, clearer and more aligned with the life you’re meant to live.

It’s not some magical, far-off concept. It’s just plain ol’ neuroscience. Knowing yourself isn’t just a nice-to-have; it’s the game-changer that’ll help you thrive in all areas of your life.
Let’s get to it, shall we?

I help busy businesswomen simplify self-care, connect and stretch beyond their comfort zone. We do things differently.