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I am a Food Relationship Coach, specializing in helping women overcome binge eating and emotional eating so they can lose weight and love their body without diets. As a coach in this niche I have crafted the exact nutrition and mindset practices to help develop sustainable lifestyle changes without having to be on a diet and without missing out on the fun things in life. My techniques come from my own 16 year experience overcoming binge eating and yo-yo dieting. I now coach other women using the same practices that I implemented that ended my battle with binge eating. My signature coaching program called Lose Weight & Love your Body without diets is the exact blueprint to beating binge eating and loving your body without diets and strict regimes. The program is customized to each individual and tailored practices to help them achieve their goals and desired outcomes. The program includes nutrition, customized shopping lists, ways of eating to control cravings so you never feel the urge to binge eat again! Most importantly, the behaviour practices you learn throughout the program are a game changer to your health as you discover your coping mechanisms so you no longer use food to cope with emotions and ultimately lose weight and rock your body confidence. By the end of this program you will have all the tools to integrate in your lifestyle for good so you can find food freedom for good and focus on the important things in life. I offer free 30 minute consultations that include working out a plan to help you overcome binge and emotional eating so you can love your body for good

Olivia Holgye