This blog post has been authored by Stand Out Online Member Estelle Coombe-Heath, Wholesome Lifestyle Project

When I first start working with busy career women who struggle with emotional eating, they tell me, "I Just spend so much energy thinking about food". This can be a painful experience for them as they feel like they can achieve so much more with their time if they just didn’t think about food all the time.

There are many reasons why we are triggered to think about food, hormones, advertising certain habits we have formed over time. However, for many women, thinking of food originates from seeking comfort from overwhelming emotions. They tend to numb out or use food as a crutch and in turn this creates an emotional dependence on food.

When we use food as a coping mechanism, our brains form neuropathways to form food thoughts when we are experiencing emotions. Surprising for most is that the food thoughts…

This blog post has been authored by Stand Out Online Member Kerry Magnus, Conscious Living

10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I trudged back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unconsciously sat in the passenger seat, desperately needing someone else to drive. That moment came at the lowest point of my exhaustion when I so badly just wanted someone else to take control of my life because I was too darn tired to hold it all together anymore.

Can you relate?Are you a go-getter woman, filled with ideas and a desire to live a meaningful life but your fatigue or burnout keeps you small? Has burnout or chronic fatigue got you falling short of the potential that burns in your soul?

Perhaps I can be your driver for a while? You see, the amazing thing is that…

This blog post has been authored by Stand Out Online Member Alli Beck, Alli Beck Design

Have you ever played a game of white elephant at a Christmas party?

Participants pile gifts in the center and people draw numbers, then take turns selecting and unwrapping a gift. The fun begins when people start stealing gifts others have already unwrapped.

But have you ever noticed that the gifts in beautiful wrapping paper with bows are the ones chosen first? This occurs even when someone inevitably points out that the gift in the paper bag is probably the best one … Probably … But no one wants to take the chance.

This is human psychology. We are attracted to things that are beautiful - whether that is in nature, our food, the products we buy and yes, the design of a website, logo, or other materials from a business.

But design isn’t just about the visual. It is also how something functions. And how so…

This blog post has been authored by Stand Out Online Member Sally Sparks-Cousins, Sparkle Class Academy

Hey everybody,

So today's content, Social media on Facebook is massive.

What am I talking about?

So some of the statistics that we gave you today in the email that went out were the fact that there are already about 2 billion active Facebook users right, and 1.1 5 billion active daily users on Facebook.

So it is a massive, massive audience that can go out by leveraging the power of Facebook, as well as that you know that there are five new profiles being created, created every second on Facebook, so it is continuously growing.

Now, what is your challenge?I want you to be able to get out there and share your product or service to the organic world of Facebook.

Now, organic means free, right?

Don't let your past define you.

Where you're going out to pl…

This blog post has been authored by Stand Out Online Member Tineke Rensen, Powerful Business Academy

When you’re growing your business as a female entrepreneur, there will come a time when it’s simply not possible to do everything on your own. And that’s actually a good sign. It means that business is picking up and you need extra hands to accomplish everything. Or you’re trying to shift your focus from routine tasks to tasks that will make you money. Either way, building a strong team can only increase your productivity.

What is a VA and why do you need one?

As a female entrepreneur, your most valuable resource is your time. And how you spend it affects how and when you achieve your goals. Do you spend it on time-consuming admin tasks? Or do you use it to work on your core business?

This is why you need a virtual assistant. A virtual assistant provides support services on a remote-work basis. A VA…

This blog post has been authored by Stand Out Online Member, Chantal Ehlen, Empowerment & Mindset Coach

Since the time I’ve been coaching, the biggest thing I've learned - both for me and for my clients - is that inner confidence is the key to it all. To be able to do it all.There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.

1. Get To Know Your ValuesPersonal values are one of the most important things you can know about yourself and are vital in getting genuine inner confidence. Your values are ten thousand feet down inside you, right at the very core of who …

This blog post has been authored by Stand Out Online Member Ryleigh Klimenko, M3 Coaches

Wealth Building can be Unlocked in 3 Steps. Our process to unlock financial freedom can be found in 3 simple steps: protection, Accumulation, and Distribution.

Whether your goal is to be able to:

Save up enough money for early retirement

Buy real estate

Prepare for children's education.

Help take care of your parents.

Or be able to go on more trips & vacations.

The Financial Freedom Pyramid creates a systematic approach to achieving your goals, and it’ll help you do it faster than you may have ever even thought was possible.

Protection Stage

One common misconception in financial planning is, “I don’t have enough money to need a financial strategy.” This statement couldn’t be further from the truth. I would argue that it is essential to ensure you prot…

This blog post has been authored by Stand Out Online Member Claire Bullerwell, Create a Passive Business

You desperately want to earn a passive income with your own digital product because you know that having a passive cash-flow can solve a lot of problems for you.

Problems such as:

* Not having an income coming in when you’re on vacation.* Not having an income coming in when you’re poorly.* Not having an income coming in when you have ‘meh’ days.* Not being able to spend more time with your kids and family.* You want to cut back on your 1-on-1 client work.* You want to cut back on providing your service for clients.* You want to earn more with your blog but with less traffic.

Whatever your reason is for wanting a passive income, you now find yourself with a new problem, and that is…

You keep putting off creating your passive income - and this frustrates you.

I find this…

This blog post has been authored by Stand Out Online Member Sally Sparks-Cousins, Sparkle Class Academy

How to build a really basic lead capturing funnel.

The importance of collecting leads via email and clicking emails is super important. Because of any other lists that you have out there, you aren't actually armed.

I want to explain to you why I believe it's so important to be collecting email addresses.....

Number One reason is something I learned is that every email you collect if you're utilizing your listing and emailing people is worth a value of $1.00 per month.

If you speak to any successful six or seven-figure, eight-figure entrepreneur, all of them will say what is the most valuable asset to your business.

And everybody will tell you, it is your list your email list.

So now what I want to do is I want to give you a little bit of a basic rundown of how you can a…

This blog post has been authored by Stand Out Online Member Kristy Ting, compulsivemom

As a pharmacist, I had a good, stable job, with a good, stable income. If anyone had told me one and a half years ago that I would be chucking everything one day and going online, I would have laughed out loud — it was such an inconceivable notion.I had been designing online, not because I needed money, but because I enjoyed designing. Months (yes, months) after I started designing on Figma (which is free), I invested $997 into a course that taught me how to design on Clickfunnels, and I enjoyed it so much that I started doing it more seriously as a part time.Hold up. Do you know what Clickfunnels is? It was all French to me 1.5 years ago. It’s a software that helps you build funnels. Do you know what funnels are? No worries. Let’s get on with my story first. I’ll tell you about funnels one of these days.The pandemic landed, and the retail pharm…