This blog post has been authored by Megan Moriarty, Megan Moriarty, LLC
Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad habit but have tried countless times with no luck?From a Hypnotherapist’s standpoint, this is not your fault. This inner conflict happens because your conscious desires are fighting against your subconscious programming. What most people don’t know is that your conscious mind, where all of your thinking takes place, makes up only 12% of your mind; the other 88% is made up of your subconscious mind.When I first tell clients this they are baffled. How could their 60,000+ daily thoughts make up only 12% of their brainpower? It all comes back to automatic behaviors and thought patterns. You live the majority of your life on autopilot. You do not have to put a lot …