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This blog post has been authored by Stand Out Online Member Adele Spurgin, Team-eq

The Uber Important Sleep Cycle, for many, gets mucked about when they get really stressed out.

Ask anyone who religiously wakes up between 2-3am, just how much stress is currently in their life, and you will be astounded by the answers you get. (BTW that 2-3am is an overburdened liver thing.)

If you don’t sleep well, managing conflict & relationships within the gets a whole lot more trickier. In fact life gets a whole lot more stickier than it needs to be. It is like the perfect storm really.

Stress >> affects sleep >> lack of sleep affects relationships (and potential conflict). Consistent conflict >> stress. And around and round it goes.

So, what’s your ideal happy sleep number. And what is your current sleep number that you are hitting consistently at night time?Let's take a look at th…

This blog post has been authored by Stand Out Online Member Elizabeth Ruth, ER Marketing Services

If you're not sending your business email list newsletters or emails at some sort of regular interval, you're missing the opportunity to connect with them.

Newsletters and emails are a creative way for your business to reach out to a warm audience of fans who have self-identified that they want to hear from you.

They are also the most likely form of communication that your clients won’t miss. Unless it ends up in their spam folder – but let’s not go there…

Please note: in this article, I use the terms newsletter and email interchangeable.

Why Should I Send A Business Newsletter?Believe it or not, your customers don’t spend a lot of time thinking about your business. By sending out emails, this reminds your customers that you are in business and, when they’re considering buying a service or produ…

This blog post has been authored by Stand Out Online Member Aya Egbuho, Icon Life Coaching LLC

Yesterday we talked about the opportunity costs for mismanaged time. And I encouraged you to quantify your earning potential so you can see how much wasted time is costing you.

Today I want to talk to you about the assertiveness you must adopt to enforce your own time boundaries.

Why is this important?

Just because you have had an epiphany about curating your time better, doesn’t mean everyone else got the memo.

Let me say it again- Nobody else got the memo.

So they will still be calling you, texting you, expecting immediate replies, dropping by unannounced, asking you to stop whatever you’re doing to help them now!

It’s almost like waging war to get other people to respect your time.

And if you’re not careful, you are welcoming all these distractions, interruptions, a…

This blog post has been authored by Stand Out Online Member Terry Wildemann, Intuitive Leadership®

Listening to Your Wise Inner Guidance System During Challenging Times

How often have you ignored your wise inner guidance system, those intuitive hits that guide us in a different direction, and lived to regret it? All of us have intuitive inner wisdom, an inner genius that when honored, can create so many wonderful experiences in our lives. Our intuition shares pearls of wisdom, and when we listen carefully, what we need to know and do becomes clear. The key is to trust and believe in the message and yourself.

Unfortunately, with so much stress today because of the world shutting down and taking a NAP (nurture, appreciate, pause) due to the coronavirus situation, it’s easier to follow others, their opinions and actions instead of listening to the intuitive message coming from within. Listening to our inner guidan…

This blog post has been authored by Stand Out Online Member Lauren Russell, Wild Spirit Development

Many people are familiar with Canva for their shop designs, social media posts, reels, or school projects. Some people see Canva as a free design platform for those who can’t afford graphic designers or graphic software like Illustrator or Photoshop. We recently saw an increase in business owners recommending Canva as a website platform, and as we were curious we had to try it out.

We’ll go ahead and break the ice now, Canva is not the place nor should it be for anyone to build their website on.We want to help everyone understand why, that although Canva may advertise that you can make websites on their platform, there are significant downsides to using it for your business website that will affect your lead generation and sales.

What is Canva?

Canva is an online platform that allows people to create graphics,…

This blog post has been authored by Stand Out Online Member Elizabeth N Otis, The BLIVE Movement

The BLIVE Movement is an upcoming, worldwide movement set out on a mission to help 7 billion + people “BLIVE.” To help humanity live from state of internal harmony and sense of purpose. To B-LIVE is to live your life FULLY, fulfilled in the now… except not in terms of how “YOLO” is represented..

When a person is “Being-LIVE” they not only are living their live from a higher sense of joy and sense of connection to themselves spirituality but, they also are operating their lives from a state of cohearance- which scientifically has proven to allow humans to be “tapped in” to the most resourceful, creative, & “prime-problem” solving parts of themselves.

Imagine what would happen to the planet as a whole if the majority of humanity was operating from and making their decisions from a state of “Being-LIVE” VS lower st…

This blog post has been authored by Stand Out Online Member Tanya Peterson, Tanya Peterson Consulting

I was in a dark place at the beginning of the pandemic. After leaving a stable teaching position at a local college, I had taken a huge risk and opened my own brick and mortar business. Just 6 months in, I closed the doors to my fledgling business as Covid shut the world down.

In an attempt to fill an empty space within myself, I started learning about business and making money online. I expected to learn about sales funnels, marketing, building a website, writing copy etc, but what I didn't expect was the intertwining of business principles and spirituality.So many thought leaders in the digital space wrote about meditation, thought reframing, intentional creation, and manifestation.

I had never heard of the process of manifestation. Many "gurus" provided a very simplified definition of manifestatio…

This blog post has been authored by Stand Out Online Member Cherie Hill @ Cherie Resource Team

Could you use consistent sales in your business?

Many of us struggle day to day with obtaining or receiving consistent sales, and that can suck, especially if you started your business in the hopes of being able to obtain financial freedom.

I'm going to give you seven keys that you can implement today, like a checklist, so that you can start generating consistent sales in your business.

Build Your Email List Daily.

You don't own the social media platforms you use, but you do own your email list. And 30% of sales happen in your email list!

If you're building your email list up daily, that means that you need to have opt-ins, freebies, or lead magnets. This is what's going to draw people into your email list. Make sure that you have a way to generate leads and that you have a great system t…

This blog post has been authored by Stand Out Online Member Hilery Radha Hutchinson, Healing with Hilery

Ten years ago I spent a year living at a yoga ashram. They had quite the lineup of guest speakers, healers, and musicians from all over the world so I looked at it as if it was a year of "yoga college". I wanted to learn as much as possible about yogic philosophy and truly live the yogic lifestyle before I started teaching.

I had the privilege of attending lectures and workshops from Dr. Joe Dispenza, Dan Millman, Donna Eden, Joy Nischala Devi, Vianna Stabil... and these are probably names you have never heard of in the mainstream world so I won't go on!

During that time, a homeopathic doctor spoke about all diseases starting in the mind before they actually present in the body. He went over each chakra (energy center) of the body and the related illnesses. I found this information fascinating but I never re…

This blog post has been authored by Stand Out Online Member Anika Vassell, Teen-Behaviour.com

“𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙡𝙞𝙜𝙝𝙩 𝙖𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙪𝙣𝙣𝙚𝙡”

This is the well-intended, classic statement of reassurance from those who have walked through the hell fire of raising teenagers.

But SERIOUSLY?

Is this how we’re parenting our older children now? Looking forward to a distant tomorrow – because today is so c**p?

Do you even know how dark that tunnel can get?

 Do you know how deep it has the potential to go?

 Do you know how ***** long it can be?!!!

𝗘𝗻𝗼𝘂𝗴𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁!

The stress of poor parent & teen relationships impacts negatively on EVERYTHING – your work – your mental health, other relationships – and you think you’re supposed to sit there and ride it out?

No!

We should be enjoying our children in the present moment. Yes, they can b…