I’m Rellie, I’m a mom of 3 boys, a licensed psychotherapist and life coach with over 13 years of experience, and I’m here to help you find some calm in the chaos of motherhood.

Feeling overwhelmed? Check out my 3-day audio program, “Busy Mom’s Break: 3 Days to Joy.” Link: https://www.groundyourheart.com/busy-moms-break. It’s designed to help you prioritize self-care, set realistic expectations, and cultivate positivity— grounded in cognitive behavioral theory and mom experience. Dive in and start reclaiming your joy.
I invite you mamas to also Join our Facebook group, Village Wisdom for Modern Moms, where we share tips, support, and a few laughs to keep us all sane. I also offer a monthly community support circle. And don’t miss my podcast, Daily Mom Joy with Rellie, available on Apple Podcasts, Spotify, and Amazon Music—perfect for those moments when you need a little boost or just some company while folding laundry.

Let’s navigate this wild ride of motherhood together and find the joy in every day.

Rellie Medina