✨ Hi sisters and friends, I am Hennie, a Canadian Physical Therapist & Health Coach. I help postpartum moms overcome exhaustion, persistent pain, and leaky bladders so they reclaim pelvic health, and vitality, rebuild core strength, and actively engage in life again! ✨

Drawing from both my clinical experience as a pelvic floor physiotherapist & my postpartum recovery, I crafted a roadmap to help mamas overcome health concerns and reclaim pelvic health postpartum. I empower women to build resilience from their pain and obstacles in their health journeys.

I have turned my story into my mission — to educate women on postpartum health and self-care! I have poured my heart and soul into my signature “Move” and “Flourish” to Resilience Postpartum Health Coaching Programs. I look forward to sharing self-care tips, laughter, and happiness with you, my dear sisters and friends! Let’s plan, practice, grow, celebrate, and transform together!

Move to Resilience Postpartum Health Coaching Program

(1) Move to Resilience with Hennie – Understanding My Postpartum Wellness Wheel 💖
(2) Move to Better Nutrition for Pelvic Health, the Fundamentals 💖
(3) Move to Better Nutrition for Pelvic Health 💖
(4) Physical Therapy for Pelvic Health, the Fundamentals 💖
(5) Move with Physical Therapy for Pelvic Health, the Next Level 💖
(6) Practice Gratitude, Chatting Socials & Support Circle 💖
(7) Pain Minding at Home to Stress Less & Love More 💖
(8) Worthy Loving Pelvic Circles, Touches, Self-massage & Acupressure 💖
(9) Honoring Yourself with Relaxation & Restful Sleep 💖
(10) Rebirthing the Beautiful Me 💖
(11) Celebrating Postpartum Health & Wellness Success 💖
(12) Lifelong Transformation into Resilience 💖
Learn simple movements and mindfulness for physical and emotional well-being! 🙌
Stay motivated with a supportive community of like-minded moms! 🙌
Reclaim your pelvic health & resilience & move towards your dream come true! 🙌
Manage pain, address leaky bladder, and rebuild core strength! 🙌
Embrace an active lifestyle and foster lifelong resilience! 🙌

Flourish to Resilience Postpartum Health Coaching Program (12-Month)
EVERYTHING IN THE MOVE TO RESILIENCE PROGRAM plus
1x/month 1:1 coaching with Hennie after the first 12 weeks to keep you accountable in your practice and implementation phase 🤩
2x/week group Women’s Health Education & Movement Practice sessions 🤩
FREE tickets to Move & Flourish to Postpartum Health Virtual Retreats Embrace Pelvic Health & Motherhood Workshops 🤩
Access to early bird pricing to Hennie’s Move & Flourish VIP membership program 🤩
Move & Flourish 12-month membership Access to Full Library Content and Recordings & Resource Materials in Embodia App 🤩
Free tickets to monthly featured specialty practice sessions, exclusively to Flourish to Resilience participants. 🤩

Specialty practices include but are not limited to specialty programs from Expert Physiotherapists on the following methods and therapies for your postpartum wellness & beyond! 🤩
💖PfilAtes (Pelvic Floor Pilates) 🙌
💖PhysioYoga 🙌
💖Arvigo Therapy 🙌
💖Mindfulness Based Chronic Pain Relief Practice 🙌
💖Pain Truth Program 🙌

Hennie Ng